Contrast therapy, or referred to at DRIP as Fire & Ice, involves alternating between hot and cold treatments to ...

Cold plunging, also known as cold water immersion or cold water therapy, involves immersing your body in cold water ...

Infrared ray is an invisible light wavelength on the electromagnetic spectrum (EM) that ranges between 750 nanometers to 100 ...

Here are some easy steps that will allow you to prepare both mentally and physically for your sweat or ...